Landmine shoulder-to-shoulder press Holding the barbell in both hands by one shoulder, with your feet level and shoulder-width apart, press the weight up and then bring it down to the opposite shoulder. This movement makes your core work harder to stabilise your upper body during the movement.

The landmine shoulder to shoulder press is a powerful exercise that targets the deltoid muscles, promoting strength and stability in the shoulders. Begin by standing with your feet shoulder-width apart, holding the end of the landmine bar at shoulder height. Press the bar upward and slightly across your body until your arms are fully extended.

Landmine shoulder-to-shoulder press Use both hands to press the bar up, lower to one shoulder. Press the bar back up, and then lower to the opposite shoulder. Continue alternating.